3 Simple Yoga Postures for Relaxation During Menstruation

During menstruation, our intuitive senses are heightened. It’s a great time to notice our visions and journal about our dreams. To support ourselves during menstruation, here are some simple yoga postures (resourced from The Woman's Yoga book by Bobby Clennell) to balance us during this cyclical time of rest and to aid us in restoration.

Read More

Supercharge Your Life with Cycle Syncing

Cycle syncing is the ancient practice of syncing your lifestyle and activities with each phase of your full monthly menstrual cycle. This powerful way of honoring the female body and soul has amplified my understanding of my menstrual cycle, and my ability to embrace my mind, body and heart in each of the four phases.

Read More