3 Simple Yoga Postures for Relaxation During Menstruation

During menstruation, our intuitive senses are heightened. It’s a great time to notice our visions and journal about our dreams. To support ourselves during menstruation, here are some simple yoga postures (resourced from The Woman's Yoga book by Bobby Clennell) to balance us during this cyclical time of rest and to aid us in restoration.

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